The नतोऽहम् Blend
Seven grains.
One complete nutrition.
No single grain can deliver everything your body needs. Our ancestors knew this — so they blended. Each of these 7 grains was chosen for a specific nutritional purpose. Together, they form something none can achieve alone.
Shop the Blend →The blend, grain by grain
01 · Foundation Grain
Sharbati Wheat
गेहूँ · MP Sharbati — Golden wheat variety
The backbone of the blend. Prized for natural sweetness, protein content, and soft milling character. Retains full bran layers — giving your roti a golden hue and a richer, nuttier aroma.
Key Health Benefits
Sustained energy · digestive regularity · supports metabolism · bran acts as a prebiotic for your gut
02 · Ancient Millet · Gluten-Free
Jowar
ज्वार · Sorghum — The grain of the people
Naturally gluten-free with antioxidant capacity comparable to blueberries. One of India’s oldest cultivated grains — a staple of rural households for millennia.
Key Health Benefits
Regulates blood sugar · anti-inflammatory · supports liver health · safe for gluten intolerance
Glycemic Index — 62 (Low)
03 · Winter Staple · Heart Health
Bajra
बाजरा · Pearl Millet — The grain of warmth
Ayurveda’s “warming grain” — builds core strength and protects against cold-season illness. Exceptionally rich in magnesium, which directly supports heart rhythm and blood pressure.
Key Health Benefits
Supports heart health · reduces blood pressure · combats anaemia · builds winter immunity
38% RDA Magnesium / 100g
04 · Ancient Superfood · Bone Strength
Ragi
रागी · Finger Millet — Nature’s calcium store
More calcium than milk, more iron than spinach, more fibre than brown rice. The most nutritionally extraordinary grain in this blend — trusted for generations for bone density.
Key Health Benefits
Builds bone density · prevents osteoporosis · supports child growth · natural anti-depressant
30× more calcium than rice
05 · Protein Anchor · Low GI
Chana
चना · Bengal Gram — The protein keeper
India’s original pre-workout food — eaten by pehlwans before training for centuries. Very low glycemic index makes every roti from this blend significantly more satisfying.
Key Health Benefits
Muscle repair · manages cholesterol · prevents blood sugar spikes · natural satiety
Glycemic Index — 28 (Very Low)
06 · Complete Protein · Heart Health
Soya
सोया · Soybean — The complete protein
The only plant food with all 9 essential amino acids. Just 5% dramatically elevates the protein quality of the entire blend. Contains heart-protective isoflavones that reduce LDL cholesterol.
Key Health Benefits
Complete protein · reduces LDL cholesterol · hormonal balance · anti-inflammatory
36g complete protein / 100g
07 · Ancient Detoxifier · Gut Health
Barley
जौ · Jau — The ancient healer
Cultivated for over 10,000 years. Barley’s beta-glucan is the only dietary fibre clinically proven to reduce cholesterol. Ayurveda’s premier grain for liver health and purification.
Key Health Benefits
Clinically reduces LDL · feeds gut bacteria · supports liver function · regulates blood pressure
Beta-glucan: clinically proven
The Science Behind the Blend
Why 7 grains and not just one?
No single grain has all 9 essential amino acids. Combining Soya, Chana, and Wheat achieves a near-complete protein profile no single-grain flour can offer.
Millets like Jowar, Bajra, and Ragi have a significantly lower GI than wheat alone — preventing the sugar spikes that follow plain wheat roti.
Barley’s beta-glucan, Bajra’s magnesium, and Soya’s isoflavones work together to protect cardiovascular health from multiple angles simultaneously.
Ragi (30× more calcium than rice) + Bajra (magnesium for calcium absorption) creates a synergistic bone health effect neither grain achieves independently.
Diverse fibre types — Barley’s beta-glucan, Wheat bran, Chana’s resistant starch — feed different gut bacteria, creating true microbiome diversity.
Dry-roasting each grain individually unlocks phytochemicals, improves mineral bioavailability, and creates deeper flavour no raw-milled flour can match.
How our blend compares
Per 100g · approximate values
| Nutrient | नतोऽहम् Blend | Plain Wheat Atta | White Maida |
|---|---|---|---|
| Protein | 12–14g ↑ | 10–11g | 8–9g |
| Dietary Fibre | 8–10g ↑↑ | 2–3g | 0.3g |
| Calcium | 60–80mg ↑ | 20–30mg | 15mg |
| Iron | 4–5mg ↑ | 2–3mg | 0.9mg |
| Glycemic Index | ~55 (Medium-Low) | ~70 (High) | ~85 (Very High) |
| Antioxidants | High (millets) | Low | Near Zero |
| Preservatives | Zero | Often added | Often added |
| Shelf Life Source | Dry-roasting (natural) | Chemical | Chemical |
Why every grain is individually dry-roasted
Roasting is not just about flavour. Each grain has a different moisture content, fat profile, and phytochemical composition. By roasting each separately before blending and stone-grinding, we unlock bioavailable minerals, deactivate anti-nutrients, deepen flavour compounds, and naturally extend shelf life — all without a single chemical.